Warm-up

400 meter jog

then,

3 sets:

:30 Single-unders
10 KB Deadlifts
10 DB Strict press
10 KB Goblet squats

Strength/Skill

Tempo deadlifts

6-5-4-3 @ 20X1

WOD

5 Rounds for time:

7 Power snatch 95/65
14 Sit-ups
21 Double-unders