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Day

September 18, 2023

Tuesday 9/19/2023

September 18, 20230
Warm-up 2:00 Bike, Row, Ski Then, 3 Sets: :20 Bar hang20 Banded pull-aparts3 Inchworms Strength/Skill Push Jerk 5-5-5-5 @65% WOD Every 3:00 for 12 minutes (4 sets): Row or ski 250 metersStrict pull-ups x 7/5 reps Score = slowest set
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