Warm-up 2:00 bike, row, ski 3 sets: 20 Single unders10 Goblet squats10 Pass throughs:10 Bar hang WOD 7 Minute AMRAP: 250 Meter row100 Meter farmer carry 70/5310 Hang power snatches 115/75 Rest 2 minutes 7 Minute AMRAP: 250 Meter ski30 Wall balls 20/1410 Hang power cleans 135/95 Rest 2 minutes 7 Minute AMRAP: 200 Meter...Read More
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