Warm-up

2:00 bike, row, ski

3 sets:

20 Single unders
10 Goblet squats
10 Pass throughs
:10 Bar hang

WOD

7 Minute AMRAP:

250 Meter row
100 Meter farmer carry 70/53
10 Hang power snatches 115/75

Rest 2 minutes

7 Minute AMRAP:

250 Meter ski
30 Wall balls 20/14
10 Hang power cleans 135/95

Rest 2 minutes

7 Minute AMRAP:

200 Meter run
30 Air squats
50 Double-unders