Warm-up 2:00 bike, row, ski 3 sets: 100 meter run5 bottoms up KB press/side:20 HS hold or plank Strength/Skill Push press 3-3-3-3 @ 85% WOD 12 minute AMRAP: 50 Wall balls 20/14800 Meter Run30 Hang Power cleans 115/75Read More
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