Warm-up

2:00 bike, row, ski

3 sets:

100 meter run
5 bottoms up KB press/side
:20 HS hold or plank

Strength/Skill

Push press

3-3-3-3 @ 85%

WOD

12 minute AMRAP:

50 Wall balls 20/14
800 Meter Run
30 Hang Power cleans 115/75