Warm-up

2:00 bike, row, ski

3 sets:

:20 Palloff hold/side
10 Goblet squats
:10 Goblet squat hold

Strenght/Skill

Back Squat

10-10-10 @ 50-60%

WOD

3 Rounds for time:

30 KBS 50/35
20 Burpees