Holiday weekend schedule:

Friday 9/1 – No 8:30 Sweat class, or 3:30
Saturday 9/2 – 8:30, 9:30
Monday 9/4 – Closed

Warm-up

2:00 bike, row, ski

3 sets:

10 ring rows
:20 plank
10 pineapple pickers

Strength/Skill

3 sets, not for time:

Dips x 5-10 reps
Barbell row x 6 reps
Farmer carry x 100 meters

WOD

Teams of two, one person working at a time, complete the following for time:

Row 5k (switch every 250 meters)

*Worried about finding a partner? This can also be done solo, resting 1:00 after each effort.