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Day

September 4, 2023

Tuesday 9/5/2023

September 4, 20230
Warm-up 2:00 bike, row, ski 3 sets: :20 Palloff hold/side10 Goblet squats:10 Goblet squat hold Strenght/Skill Back Squat 10-10-10 @ 50-60% WOD 3 Rounds for time: 30 KBS 50/3520 Burpees
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