Holiday weekend schedule: Friday 9/1 – No 8:30 Sweat class, or 3:30Saturday 9/2 – 8:30, 9:30Monday 9/4 – Closed Warm-up 2:00 bike, row, ski 3 sets: 10 ring rows:20 plank10 pineapple pickers Strength/Skill 3 sets, not for time: Dips x 5-10 repsBarbell row x 6 repsFarmer carry x 100 meters WOD Teams of two, one...Read More
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