Holiday weekend schedule: Friday 9/1 (baby day) – No 8:30 Sweat class, or 3:30Saturday 9/2 – 8:30, 9:30Monday 9/4 – Closed Warm-up 2:00 bike, row, ski 3 sets: 10 Banded good mornings5 DB rows + 5 DB press/side:20 HS hold or plank WOD 20 Minute AMRAP: 250 Meter row or ski10 Alternating DB snatches 50/35200...Read More
Where do you want us to send our membership pricing information?
