Holiday weekend schedule:

Friday 9/1 (baby day) – No 8:30 Sweat class, or 3:30
Saturday 9/2 – 8:30, 9:30
Monday 9/4 – Closed

Warm-up

2:00 bike, row, ski

3 sets:

10 Banded good mornings
5 DB rows + 5 DB press/side
:20 HS hold or plank

WOD

20 Minute AMRAP:

250 Meter row or ski
10 Alternating DB snatches 50/35
200 Meter run
5 DB facing burpees