Warm-up

2:00 bike, row, ski

3 sets:

20 single-unders
5 bottoms up KB press/side
:20 HS hold or plank

Strength/Skill

Push press

4-4-4-4 @ 80%

WOD

EMOM for 12 minutes:

Min. 1 | 4 strict pull-ups + 10 push-ups + 15 air squats
Min. 2 | Max-rep double-unders
– Score is total reps.