Warm-up 2:00 bike, row, ski 3 sets: 20 single-unders5 bottoms up KB press/side:20 HS hold or plank Strength/Skill Push press 4-4-4-4 @ 80% WOD EMOM for 12 minutes: Min. 1 | 4 strict pull-ups + 10 push-ups + 15 air squatsMin. 2 | Max-rep double-unders– Score is total reps.Read More
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