Warm-up 1 Set: 1:00 bike, slow20 single unders10 mountain climbers 1 set: 1:00 bike, medium30 single unders10 reverse lunges 1 set: :30 bike, fast40 single unders10 grass hoppers or mountain climbers WOD 5 Minute AMRAP: 100 Meter farmer carry 70/5330 Double-unders Rest 2:00 5 Minute AMRAP: Bike, calories Rest 2:00 5 Minute AMRAP: 10 Double...Read More