Warm-up 2 Minute Bike, Row, or Ski 3 Rounds: 20 single-unders10 Pineapple Pickers:20 bar hang10 mountain climbers Strength/Skill Bench Press 5-3-2-1-1-1 WOD 3 rounds for time: 15 burpees over the bar20 hang power cleans 95/56Read More
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