Warm-up

2 Minute Bike, Row, or Ski

3 Rounds:

20 single-unders
10 Pineapple Pickers
:20 bar hang
10 mountain climbers

Strength/Skill

Bench Press

5-3-2-1-1-1

WOD

3 rounds for time:

15 burpees over the bar
20 hang power cleans 95/56