Warm-up

2 Minute Bike, Row, or Ski

3 Rounds:

10 Ring Rows
10 Pineapple Pickers
:20 Palloff Hold
10 reverse lunges

Strength/Skill

Front Squat

4-4-4-4 @ 80%

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to: 5/22/2023