Warm-up 2 Minute Bike, Row, or Ski 3 Rounds: 10 Ring Rows10 Pineapple Pickers:20 Palloff Hold10 reverse lunges Strength/Skill Front Squat 4-4-4-4 @ 80% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 5/22/2023Read More
Where do you want us to send our membership pricing information?
