Warm-up 2 Minute Bike, Row, or Ski 2 sets: 200 Meter Jog15 Walking Lunges:30 Bar Hang Strength/Skill Front Squat 5-5-5-5 @ 75% WOD 6 sets: 1:30 AMRAP 4 push press 95/654 front squats 95/654 thrusters 95/65burpees over the bar x max reps Rest 1:30 between each setRead More
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