Warm-up

2 Minute Bike, Row, or Ski

2 sets:

200 Meter Jog
15 Walking Lunges
:30 Bar Hang

Strength/Skill

Front Squat

5-5-5-5 @ 75%

WOD

6 sets:

1:30 AMRAP

4 push press 95/65
4 front squats 95/65
4 thrusters 95/65
burpees over the bar x max reps

Rest 1:30 between each set