Warm-up 2 Minute Bike, Row, or Ski 2 sets: :15 squat jumps:15 rest:15 plank burpees:15 rest:15 hollow or tuck hold:15 rest Strength/Skill 3 Sets, not for time: 200 meter farmer carry5-10 strict hspu or 5 seated barbell press WOD Complete for time: 30 Hang Power Cleans 95/6530 Burpees30 Sit-ups20 Hang Power Cleans20 Burpees20 Sit-ups10 Hang...Read More
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