Warm-up

2 Minute Bike, Row, or Ski

2 sets:

:15 squat jumps
:15 rest
:15 plank burpees
:15 rest
:15 hollow or tuck hold
:15 rest

Strength/Skill

3 Sets, not for time:

200 meter farmer carry
5-10 strict hspu or 5 seated barbell press

WOD

Complete for time:

30 Hang Power Cleans 95/65
30 Burpees
30 Sit-ups
20 Hang Power Cleans
20 Burpees
20 Sit-ups
10 Hang Power Cleans
10 Burpees
10 Sit-ups