Warm-up

2 minute bike, row, ski

then…

2 sets:

20 banded pull-aparts
10 ring rows
10 mountain climbers

Strength/Skill

5 sets:

bench press x 5
supine barbell row x 6

WOD

8 Minute AMRAP:

8 single DB front rack lunges, right
8 single DB front rack lunges, left
48 double-unders