Warm-up 2 minute bike, row, ski then… 2 sets: 20 banded pull-aparts10 ring rows10 mountain climbers Strength/Skill 5 sets: bench press x 5supine barbell row x 6 WOD 8 Minute AMRAP: 8 single DB front rack lunges, right8 single DB front rack lunges, left48 double-undersRead More
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