Warm-up 2 minute bike, row, ski then… 3 sets: 20 single unders:30 plank or HS hold10 Samson lunges Strength/Skill 3 sets: farmer carry x 200 meterssingle arm DB OHS or FS x 8 each side WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 1/25/2023Read More
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