Warm-up

2 minute bike, row, ski

then…

3 sets:

20 single unders
:30 plank or HS hold
10 Samson lunges

Strength/Skill

3 sets:

farmer carry x 200 meters
single arm DB OHS or FS x 8 each side

WOD

“Annie”

For time:

50-40-30-20-10
double-unders
sit-ups

Compare to: 1/25/2023