Warm-up

2 minute bike, row, ski

then…

3 sets:

5 bottoms up kb press
10 reverse lunges
50’skipping high knees

WOD

6 minutes:

push jerk from rack – build to a heavy triple
(begin with no more than 155/105)

Rest 2 Minutes

6 Minutes:

burpee box step overs 24/20

Rest 2 Minutes

6 Minutes:

bike, calories

Score = PJ weight, reps, calories