Warm-up 2:00 bike, row, ski Then, 3 Sets: 20 single unders:15 bar hang10 ring row10 goblet squats Strength/Skill 10 minutes to work on gymnastics skills of your choice WOD AMRAP 5:10 air squats30 double-unders10 pull-ups AMRAP 5:10 reverse lunges30 double-unders10 pull-ups AMRAP 5:10 alternating pistols30 double-unders10 pull-ups – Rest 1:00 between AMRAPs.Read More
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