Warm-up 2 Minute Bike, Row, or Ski 2 sets: 200 Meter Jog15 Walking Lunges:30 Bar Hang Strength/Skill Back Squat 3@75%3@80%3@85%2@90 WOD 3 Rounds for time: 15 Thrusters 95/65400 Meter runRead More
Where do you want us to send our membership pricing information?
