Warm-up

2 Minute Bike, Row, or Ski

2 sets:

200 Meter Jog
15 Walking Lunges
:30 Bar Hang

Strength/Skill

Back Squat

3@75%
3@80%
3@85%
2@90

WOD

3 Rounds for time:

15 Thrusters 95/65
400 Meter run