Warm-Up 400 Meter Jog 3 Rounds: 50′ Skipping High Knees20 Banded Pull-aparts:20 Plank or HS Hold Strength/Skill 5 Sets: 1 Hang Clean + 1 High Hang Clean + 3 Front Squats WOD 10 Minute AMRAP: 8 DB Box Step-Ups 50/35 each hand 20″3 DB Man Makers 50/35Read More
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