Warm-Up
400 Meter Jog
3 Rounds:
50′ Skipping High Knees
20 Banded Pull-aparts
:20 Plank or HS Hold
Strength/Skill
5 Sets:
1 Hang Clean + 1 High Hang Clean + 3 Front Squats
WOD
10 Minute AMRAP:
8 DB Box Step-Ups 50/35 each hand 20″
3 DB Man Makers 50/35