Holiday Schedule: 7/3 – No 5:30 or 6:30 PM class 7/4 – Closed 7/5 – No 5:00 or 6 AM class Warm-up 2 Minute Bike or Row 3 sets: 10 Mountain Climbers10 Ring Rows:15 Bar Hang WOD “Bradley” 10 rounds for time of:Sprint 100 meters10 Pull-upsSprint 100 meters10 BurpeesRest 30 seconds 35 Minute Time CapRead More
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