Holiday Schedule:

7/3 – No 5:30 or 6:30 PM class

7/4 – Closed

7/5 – No 5:00 or 6 AM class

Warm-up

2 Minute Bike or Row

3 sets:

10 Mountain Climbers
10 Ring Rows
:15 Bar Hang

WOD

“Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

35 Minute Time Cap