Warm-Up 400 Meter Jog 3 Rounds: :15 Bar Hang:20 Palloff Hold:20 Plank or HS Hold Strength/Skill 10 Minutes to work on gymnastics skills of your choice. You can also spend this time working on mobility. WOD Conditioning challenge:20:00 to establish max meters on a machine of your choice. -This is your chance to re-test our...Read More
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