Warm-Up Row, Bike, SKi 2:00 Then, 3 Sets: :20 Front-Leaning Rest on Rings:20 Bar Hang20 Banded Pull-aparts10 Reverse Lunges Strength/Skill Bench Press 7-7-7-7-7 Try to increase from last week WOD Complete Four Rounds of the Following for Time: 15 Back Rack Lunges 75/5525 KBS 53/35 Compare to: 4/5/2023Read More
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