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Day

June 21, 2023

Thursday 6/22/2023

June 21, 20230
Warm-Up 1 set::30 row (easy pace)20 Mountain Climbers 1 set::30 row (moderate pace)10 Pineapple Pickers 1 set::30 row (moderate pace)10 Inchworms 1 set::30 row (fast pace):30 Plank or HS Hold Strength/Skill 10 Minutes to work on gymnastics skills of your choice WOD 20 Minute AMRAP: 21 Calorie Row or Ski15 KBS 70/539 Burpees
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