Warm-Up

1 set:
:30 row (easy pace)
20 Mountain Climbers

1 set:
:30 row (moderate pace)
10 Pineapple Pickers

1 set:
:30 row (moderate pace)
10 Inchworms

1 set:
:30 row (fast pace)
:30 Plank or HS Hold

Strength/Skill

10 Minutes to work on gymnastics skills of your choice

WOD

20 Minute AMRAP:

21 Calorie Row or Ski
15 KBS 70/53
9 Burpees