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Day

June 19, 2023

Tuesday 6/20/2023

June 19, 20230
Warm-Up 2:00 Bike, Row, Ski 3 Sets: 20 Banded Pull Aparts:15 Supine Bar Hang:30 Superman Hold Strength/Skill Bench Press 10-10-10-10-10 WOD Complete 4 Sets For Max Reps: :30 Pull-Ups:30 Rest:30 Sit-Ups:30 Rest:30 Wall Walks:30 Rest
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