Warm-Up

2:00 Bike, Row, Ski

3 Sets:

20 Banded Pull Aparts
:15 Supine Bar Hang
:30 Superman Hold

Strength/Skill

Bench Press

10-10-10-10-10

WOD

Complete 4 Sets For Max Reps:

:30 Pull-Ups
:30 Rest
:30 Sit-Ups
:30 Rest
:30 Wall Walks
:30 Rest