Call us: 360-667-3420
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Call us: 360-667-3420
Call us Text us
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Day

June 18, 2023
Top-Rated CrossFit In Port Orchard

Monday 6/19/2023

June 18, 20230
Holiday Schedule 8:30 Sweat 9:30, 10:30 Open Gym3:30, 4:30, 5:30 Warm-Up3:00 Bike, Row, Ski 3 Rounds: :20 Bar Hang:20 Palloff Hold3 Inchworms10 Goblet Squats10 Mountain Climbers Strength/Skill Back Squat6-6-6-6 @75% WOD 8 Minute AMRAP: 5 Ground to Overhead 155/10510 Burpees Over-the-Bar
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