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Day

June 15, 2023

Friday 6/16/2023

June 15, 20230
Warm-up 2:00 Bike, Row, Ski 3 Sets: 10 KB Deadlifts10 KB Goblet Squats:15 Goblet Squat Hold10 Sit-Ups Strength/Skill 5 Sets: 1 Power Clean + 2 Hang Cleans + 3 Front Squats Complete all 5 sets at a weight which can be completed unbroken WOD Complete 4 Sets: :30 Ski, CaloriesRest :30:30 Wall Balls 20/14Rest :30:30...
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