Warm-up

2:00 Bike, Row, Ski

3 Sets:

10 KB Deadlifts
10 KB Goblet Squats
:15 Goblet Squat Hold
10 Sit-Ups

Strength/Skill

5 Sets:

1 Power Clean + 2 Hang Cleans + 3 Front Squats

• Complete all 5 sets at a weight which can be completed unbroken

WOD

Complete 4 Sets:

:30 Ski, Calories
Rest :30
:30 Wall Balls 20/14
Rest :30
:30 KBS 70/53
Rest :30