Warm-Up 2 Minute Bike, row, ski Then, 50 ft of each: JogSkipping high kneesLateral shuffleWalking LungesBear crawlBroad jumpInchworm Strength/Skill Push Jerk 10 Minutes to build to a heavy single or work on technique WOD Every 3:00 for 7 sets: 200 meter run Score = Slowest SetRead More
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