Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 10 Ring Rows10 Pineapple Pickers:20 Palloff Hold10 Halo Monster Walks Strength/Skill Back Squat 5-5-5-5-5 @ 70% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 3/27/2023Read More
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