Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC OHS Squats10 Halo Mountain Climbers10 Halo Monster Walks20 Ring Rows Strength/Skill Overhead Squat or Front Squat 12 Minutes to build to a heavy single WOD Every Two Minutes For 10 Minutes: 3 Power Snatch*8 Box Jumps or Step-ups 24/20 *Choose a weight that can be...Read More
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