Warm-Up

2 Minute Bike or Row

3 Sets:

10 PVC OHS Squats
10 Halo Mountain Climbers
10 Halo Monster Walks
20 Ring Rows

Strength/Skill

Overhead Squat or Front Squat

12 Minutes to build to a heavy single

WOD

Every Two Minutes For 10 Minutes:

3 Power Snatch*
8 Box Jumps or Step-ups 24/20

*Choose a weight that can be completed unbroken. Try to increse from the past two weeks.