Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

3 Inchworms
10 Ring Rows
5-10 Push-Ups
5 Bottoms up KB Press

WOD

EMOM For 21 Minutes

Station 1 – Bench Press x 5
Station 2 – Barbell Row x 8
Station 3 – Farmer Carry x 100 Meters