Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

100 Meter Jog
10 Ring Rows
50′ Skipping High Knees
10 Mountain Climbers

Strength/Skill

10 Minutes to work on gymnastics skills of your choice

WOD

Complete the Following For Time:

70 Calorie Row
50 Hang Power Cleans 95/65
30 Burpees Over the Bar